A required cofactor for over 700 enzymatic reactions — which is why one deficiency can look like four unrelated complaints at once. Three chelated forms, dosed to your own bowel tolerance rather than a fixed number.
Tired, wound up at the same time, cramping at night, trouble sleeping, an occasional heart flutter — four or five complaints with no single clear driver. Magnesium is a required cofactor for over 700 enzymatic reactions. Complete MG supplies three chelated forms at 300mg per serving, dosed to your own bowel tolerance.
A patient is tired, wound up at the same time, cramping in their calves at night, having trouble sleeping. Their heart occasionally does a small flutter that scares them more than it should. Four or five complaints, and a workup that has not found one clear driver.
That is not an exaggeration for effect. Magnesium is a required cofactor for more than seven hundred distinct enzymatic reactions, touching energy production, muscle contraction and relaxation, nerve signaling, blood sugar regulation, blood pressure, protein synthesis, and the structural maintenance of bone. There is very little in the body magnesium does not eventually touch.
Nutri-West indexes this product under twenty-four separate support categories — more than any other product in the line: Adrenal, Aging, Attention, Bone, Brain and Cognitive, Capillary and Circulatory, Detox, Energy, Heart, Hormone Balance, Immune System, Inflammation, Joint, Kidney, Leaky Gut, Mineral Products, Mood, Muscle Building, Neurotransmitter, Nervous System, Respiratory, Sleep and Relaxation, Sugar Handling and Pancreatic, Urinary Tract, and Vitamin D Support.
That is not marketing overreach the way narrow indexing on other formulas can sometimes understate a product. Given what magnesium actually does biochemically, this may be the single most defensibly broad indexing in the whole dispensary — the categories describe the biochemistry honestly rather than inflating it.
Each two-tablet serving contains 300mg of magnesium as malate, citrate and glycinate together, plus an 85mg proprietary blend of caprylic acid (a medium-chain triglyceride), inulin from chicory root, L-taurine, and coconut fiber.
Efficient chelators matter, and malate, glycinate and citrate top the list for absorption. Combining three forms in one serving is a formulation choice aimed at absorption and tolerance — generally better handled than simpler inorganic forms like magnesium oxide, which is a common source of the gastrointestinal complaints people associate with magnesium supplements generally.
| Presentation | Why it fits |
|---|---|
| The undifferentiated tired, wound up, cramping patient | The picture described at the top. When several complaints point in different directions and magnesium has not been ruled out, this is a reasonable, evidence-supported starting point. |
| Nighttime muscle cramping | One of the more specific and well-recognized presentations magnesium repletion addresses directly. |
| Sleep difficulty, particularly trouble settling | The nervous-system calming mechanism through GABA and NMDA regulation is directly relevant here. |
| Constipation, as a secondary benefit | Magnesium draws water into the bowel. That effect is a caution below — and a legitimate therapeutic goal where that is exactly what a patient needs. |
| Migraine history | Magnesium deficiency has a documented association with migraine frequency, and repletion is a recognized adjunct in migraine prevention protocols. |
| Alongside blood sugar or blood pressure management | Given magnesium's mechanistic roles, repletion is a reasonable adjunct alongside — never in place of — appropriate medical management of either condition. |
The manufacturer label says two tablets daily. Dr. Frazier's clinical approach starts at one tablet morning and evening, working up toward two and two if tolerated.
Most patients tolerate roughly 1,000mg of total daily magnesium without gastrointestinal symptoms, though individual bowel tolerance varies considerably and some patients find their ceiling well below that figure. The ceiling is found by watching for loose stool, not by aiming at a fixed number. Loose stool at higher intake is the expected and useful dosing signal this formula is built around — not a reason for alarm on its own.
Chiropractic care intersects with magnesium function through nervous-system regulation specifically. Magnesium status influences NMDA receptor excitability and overall neuromuscular tone, and segmental joint dysfunction alters afferent input feeding the same central nervous system pathways magnesium is helping to regulate.
A patient whose nervous system is being calmed nutritionally and structurally at the same time is being supported from two directions rather than one.
Primary evidence: de Baaij JH, Hoenderop JG, Bindels RJ. Magnesium in man: implications for health and disease. Physiological Reviews. 2015. Boyle NB, Lawton C, Dye L. The effects of magnesium supplementation on subjective anxiety and stress: a systematic review. Nutrients. 2017.
Two minutes on the conversion step a single marker cannot report. Narrated from Dr. Troy Delane Frazier’s own clinical writing on this formula — his reasoning, his words.
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It is a fair reaction, and most broad-indexed supplements deserve exactly that suspicion. When a product claims to help nearly everything, that is usually a sign of vague formulation or vague marketing rather than a real mechanism.
Magnesium is the exception, not because it is special marketing, but because it is a required cofactor in more than seven hundred distinct enzymatic reactions — a documented biochemical fact rather than a claim. A mineral involved in that many reactions genuinely does touch a broad set of systems. The twenty-four categories describe that reach honestly rather than inflating it, and this page states the confirmed contraindications and real cautions rather than only the upside.
Modern soil depletion, food processing, and simply not eating enough magnesium-dense foods make marginal magnesium status common even in reasonably careful eaters. That does not mean everyone needs supplementation — it means ruling it out is worth doing before assuming several unrelated complaints have several unrelated causes.
Testimonials reflect individual experiences and are not a guarantee of any clinical outcome.
| Each 2-Tablet Serving Contains | Amount |
|---|---|
| Magnesium (as malate, citrate, glycinate) | 300 mg |
| Proprietary blend — Caprylic Acid (MCT), Inulin (chicory root), L-Taurine, Coconut Fiber | 85 mg |
Other ingredients: Vegetable stearine, microcrystalline cellulose, silicate, vegetable magnesium stearate, vegetable stearic acid.
Suggested use: 2 tablets daily, or as directed. Absolute Health standard starts at 1 tablet morning and evening, working toward 2 and 2 if tolerated. Find your ceiling by watching for loose stool, not a fixed number. Vegetarian · Gluten free.
Confirmed contraindications: kidney failure, myasthenia gravis, excessively slow heart rate, bowel obstruction.
Also worth knowing: contains chicory root inulin, a fermentable fiber worth flagging for SIBO or FODMAP-sensitive patients. May reduce absorption of certain antibiotics and medications — separate dosing by several hours.
Supervision note: If you are pregnant, nursing, taking prescription medication, or under care for a diagnosed condition, review this label with your physician before starting. Keep out of reach of children.
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Before anything else — what is actually happening underneath the symptom. This stage translates what you feel into the biological systems involved.
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Everything above, assembled into a document you can actually read and understand — what may be happening underneath, how this formula applies to you, and the questions to ask before you book.
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Not every practice works at this level, and there is no fault in that — it is a different training. Ask these on the phone before you pay for a visit. If the answers are no, you have saved yourself an appointment.
If your provider referred you here, take the dossier to them — it is built to make that visit better. If you don’t have a provider working in this lane, Dr. Troy Delane Frazier, DC sees patients by telehealth and this is exactly the conversation he has been having since 1998.
Call to Schedule · (801) 221-1151Telehealth availability varies by state. Absolute Health, Orem, Utah.
Because magnesium is a required cofactor for more than seven hundred distinct enzymatic reactions — touching energy production, muscle contraction and relaxation, nerve signaling, blood sugar regulation, blood pressure, protein synthesis, and bone maintenance. Nutri-West indexes this formula under twenty-four separate support categories, more than any other product in the line. That is not marketing overreach the way narrow indexing on other formulas can sometimes understate a product — given what magnesium actually does biochemically, this may be the single most defensibly broad indexing in the whole catalog.
It is a real and recognizable picture: tired, wound up at the same time, cramping in the calves at night, trouble sleeping, an occasional heart flutter that causes more alarm than it warrants. A workup that has not found one clear driver for several complaints at once is precisely the situation where magnesium status is worth ruling out before assuming several unrelated problems are at play.
Malate, citrate and glycinate are efficient chelators, generally better absorbed and better tolerated than simpler inorganic forms like magnesium oxide. Combining three forms in one 300mg serving is a formulation choice aimed at absorption and tolerance rather than a single form pushed to a higher dose.
The manufacturer label says two tablets daily. Dr. Frazier's clinical approach starts at one tablet morning and evening, working up to two and two if tolerated. Most patients tolerate roughly 1,000 mg of total daily magnesium without gastrointestinal symptoms, though individual bowel tolerance varies considerably — some patients find their ceiling well below that figure. The instruction that matters most: the ceiling is found by watching for loose stool, not by aiming at a fixed number. Loose stool at higher intake is the expected and useful dosing signal, not a reason for alarm on its own.
Yes, and it can be a legitimate therapeutic goal rather than only a side effect to avoid. Magnesium draws water into the bowel. Where that effect is unwanted, it is the caution covered above. Where a patient's goal is exactly that effect, it is a real secondary benefit of the same mechanism.
Confirmed contraindications on the manufacturer label are kidney failure, myasthenia gravis, an excessively slow heart rate, and bowel obstruction. Kidney failure specifically means the kidneys cannot adequately clear excess magnesium, risking dangerous accumulation — earlier stages of kidney disease are generally considered acceptable for magnesium supplementation, but failure is not. This formula also contains chicory root inulin, a fermentable fiber worth knowing about for a SIBO or FODMAP-sensitive patient — the same caution that applies to Total Leaky Gut and Total Probiotics. Magnesium can also reduce absorption of certain antibiotics and other medications when taken at the same time; separating doses by several hours addresses most of these interactions.
No. Complete MG is dispensed by Dr. Troy Delane Frazier, DC at Absolute Health, 560 South State Street, Suite H-1, Orem, Utah 84058, and ships nationwide. If your own provider referred you, enter their Referring Provider ID at checkout so the order is credited to them. Questions: (801) 221-1151.
240 tablets · three chelated forms of magnesium
Vegetarian · Gluten free · Ships nationwide
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